Recomp first cycle reddit results. Start a 8 week 250mg / week test cycle.

Recomp first cycle reddit results Start a 8 week 250mg / week test cycle. Do not run 50mg per week on a first cycle, that's asking for permanent vocal changes, etc. Right now Im bulking off cycle with mk677. This is my cycle and these are an example of my results. Thought let's say once would like to avoid it. In case you’re not familiar with the term, it’s referring to building muscle and losing fat simultaneously (“recomp” is short for “recomposition,” which refers to changing the composition of your weight by adding muscle and shedding fat). First 2 weeks was RAD only, 10mg/day first week, then 20mg/day the next 9 weeks. Whether it be a recomp, strength, cut, bulk, or just all around feeling good/side free, lets hear about your BEST cycle. I mean really, for a cut cycle, he coulda just gone with clen/T3, or even gone with test/tren for a better recomp. Thoughts on adding mk677 to cycle? I'd like to have cut while add slight mass. Recomp is a mythical beast that doesn't really exist. This is assuming that your Get the Reddit app Scan this QR code to download the app now. After that, competed in powerlifting in 165lb, injured hip. 5lb fat and 137. I ended up cycling following parts: ventro glutes, glutes, trap, First cycle was 500mg test e dosed twice per week and I gained about 11kg during the 16 weeks, wasn't really to bothered about gaining strength during this cycle since quitting Body recomp is when you gain muscle and lose fat at the same time while staying at a relatively similar weight. Overall the sides were minimal and the gains were reasonable given the low dose and somewhat steep I don't like to venture above 400mg/week for any compound I'm running. 4% bf, 26. (He was extremely light and skinny before the cycle @ 60kg, same height, almost no gym experience). Get blood work done to understand your base levels. I already did steroid cycles when I was like 23-24 y/o (Anavar, Sustanon, etc) with good results (already used pharmacy quality HGH as well). So i know pretty sad shape right now. Post-cycle blood test. Dnp recomp mid cycle I'm going to be doing 15 days on dnp 250 mg daily with eca+yohimbe 3 times daily eating 1. That way you can work on areas you wish to grow, my first cycle I focused building a solid frame, delt, arms, back, chest, legs. Pictures below are some of my recomp results after 6 months of working very hard. Just remember have pct on hand and be smart. 25mg and slowly going up to 15mg I resulted with +75 on deadlifts, +40 squat , and +35 on bench. There are other ways for us to gain muscle besides just activating those receptors and this is why I've found my best 8 week gains were from AAS. Hey guys, starting a new cycle soon to recomp my body. At some point in time, around when I was 22, I decided to take up the great sport of fencing. Previous Masteron thread LeanGains is a specific program based on Martin Berkhan's methodology of lifting heavy weights reverse pyramid style, focusing on protein as the main macro-nutrient, and intermittent fasting (IF). Even my mate did a 200mg week cycle, gained 20kg, lost 10kg afterwards (no PCT) and about a year later gained that 10 back. 1. A classic 500mg test cycle will give you great gains especially since you’re clearly training/eating right. 40mgs a day for 4 weeks. I’ve ran 3 SARMs cycles. Share Sort by: Best. That it just a poor decision. from ExpressPCT, and directly out of the UK. Ran 25mg 8 weeks for my first cycle at 22 5’8 220lbs. I wouldn’t cycle this more than once a year. My question: is this a realistic time frame for the following recomp? By the first week of August, I'd like to weigh in at 175, with 36 pounds of fat, and 133 pounds of muscle. I kept to my diet and lifting regimen and had significant results. Overall I am satisfied with the results I got from this first cycle. Then I increased both to 20mg for 15 days (60 capsules in total for each). I'm waiting to go on cycle again, going for test p + tbol 2mg/5mg. , are the true fat loss agents. My housemate had great results from only doing 3 ac262 cycles (8 weeks 10mg ed with 10mg cardarine ed). During this time I would like to cut/maintain. I'm currently using enclomiphene for PCT and I'm already excited about doing a slightly heavier cycle this coming spring. Finished my first cycle of sarms five days ago and wanted to share my experience. If you have ran cycles Here's what I did and I am massively happy with the results. As far as diet goes, at first I tried to cut down my weight to then do a bulk cycle, but I failed miserably and looking back on it I did more of a recomp. This was the first cycle where I ran a light enclo base throughout. 500 mg a week for 15 weeks. Process and Results: LGD 4033 Cycle 2019 20lbs gain (fat and muslce) By contrast, most guys who go on a recomp/bulk frankly should have done some serious cutting first, and as a result of their recomp/bulk, they often end up looking leaner but kinda “loose. Honestly, when I dropped to a cruise and really tightened up my diet, I've been making similar and almost better progress. Yeah, my first cycle was an anavar only cycle. First one was 3 months, second was 4. Eager for an update on diminishing sides and blood results! I plan on doing a cycle in 3 months. Thanks for your share man. Weight 200. co. I stopped noticing returns around week 6. Yes, I made a few mistakes but I feel I have learned from them and will continue to learn until I am prepared for my second cycle. Since this is your first cycle, theoretically speaking your androgen receptors are at their prime for PEDs. This Saturday's discussion is First Cycle Experiences. ok good to know first cycle i used bac water and i got some sick gains from IGF1 from canlab. I still use 1-andro every now and then, I normally gain between 5-8lbs of mass each time ive ran it. I ran Test EQ and Tbol. 4lbs of muscle. that body recomp in 99% of cases is a waste of time and you are highly likely to be dissspointed with your end results. I've done a mild recomp with 30mg Ostarine + 20mg Cardarine. The cycle was 12 weeks of testosterone enanthate at 500mg/wk. From my personal experience, eating at maintenance level yields the best results. The training progressed and as planned I was doing a recomp as opposed to a diet because I want to see some size back and felt my chosen program would work well towards a recomp. Start cycle when you can see good definition. Strength was still stupid awesome. Or check it out in the app stores RAD140 6 week cycle results (with pics) META Rad140 is the first SARM I've ever tried and I absolutely love it. I used ACP105 preworkout sporadically. Open comment sort options. Simple-Dot-3340 • You should include dosages and goals. Stats; Height: 189cm Weight: 87kg Experience: 6 years natty Before. As always, read the wiki entry first (if necessary) and follow the rules. Gyno 🔪 Scheduled for January ( From poor cycle couple years ago and letting myself slide ) For "skinny fat" as the category is labeled, a simple eating of maintenance calories and then cycling/blasting will recomp. My first time using Andarine I did 25mg AM/PM for a total of 50mg a day. Protein high. I meant more the effects of a recomp diet - particularly in the long term - compared to a 'non-recomp' diet. I'll do 2:3 instead and consider increasing the doses. Var gave me some nice gains and recomp, helped me get over a small plateau, but I think I'll have to run shorter cycles. You should experiment with the calories by measuring your weight, body fat percentage depending on your goals. Here's a comparison pictureImage Left was no juice and right is after my 2nd cycle. 5 mg EOD, enough enclomiphene and nolvadex for ptc. Looking for advice, I am aiming to body recomp by reducing bf% and only gaining lean muscle. Or check it out in the app stores   5 month transformation on my recomp cycle. I too did a bulk first in the winter bumping maintenance calories roughly 300 a day. For a lot of my adult life, I was a stick figure. If you're saying the first photo from the cut in January isn't 7-8%, I have body composition results from that same week putting me at 7. 5 weeks starting at 11. I gained 7-8lbs, greatly increased strength and improved my QoL immensely. I know it seems kinda of contradicting to be taking both since one is for bulking and one is for cutting. Nolva I like better than Clomid for PCT purposes as A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. I would recommend getting lean first. We can all gush over the purported benefits of calorie cycling but there's really no evidence supporting it. That is pretty much it, or all I can recall. DO NOT drink alcohol while cycling s23. 9 lean mass! I lost 11. and then planning a test + eq cycle. At 30mg the insomnia was pretty awful. Yes once a day is perfectly fine. Q&A. Top. November 15th I weighed in at 158lbs(this was after a meal) and today January 9th I weigh 171lbs(no meal). Get the Reddit app Scan this QR code to download the app now you can also recomp on your first cycle too It would give nice results if you eat within 200-400 calories of your maintenance in either direction, you'll see nice results over 12 weeks. I didn't want to re-develop acne or start ripping shirts at work :). Still, looking at old "recomp success stories" in this subreddit and other forums, I see people who have amazing results with a recomp. I have a good base. I don’t think it’s made a difference so far. Nice bro. Rad at it's most in an 8 week cycle might put on a couple pounds a real contractile tissue. we have literally 20 threads a day on reddit with ppl asking Recomp works, but only in a long time and it's not apparent sometimes. Dead went from 455 to 545. Masteron Wiki Entry. For new users, a simple testosterone-only cycle is recommended. I was asking about actual mechanism as to why this would not be advisable rather than the 2004 forum standard suggestion Yes first cycle, gonna run around 350-400 test 250. Honestly if you've never done T you Curious to know everyone’s experience using either a primo (50 mg a week) with anavar (10 mg a day) cycle or a test p (2-3mg ED) cycle primarily for cutting/recomp? I have only done a 15mg var cycle that I stopped short within 7 weeks because of crazy acne; the benefits def did start to appear by week 4 though. The “body recomp” is the fitness pitfall du jour. Appreciate any advice! EDIT: Gonna stick with maintenance calories and go for a recomp, will keep a log and post updates throughout the A cycle might be set up with 3mg/kg testosterone and then 5mg to 10mg/kg Masteron. Best. Have experience with one Rad-140 cycle two years ago. Pm me if u wanna talk about it more but i strongly encourage u to at least but 50 pounds of weight (muscle fat tissue anything) before starting ur first cycle. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the The first ever compound I used was 1-andro for 6 weeks and I had amazing results, I cant really comment on the 4-andro but ive heard they run really well alongside eachother for 6-8 weeks. Yeh it's an extremely strong compound and 350mg/week will be very In this cycle I chose short esters to better control the amount and pinned every day for more stable hormone levels. So I was eating 800 calories less and it worked great. e. 5mg for E2 control Planning a 500mg/week Test E cut\recomp cycle. 1lbs of fat and GAINED almost 9lbs of muscle at Looking to start my first cycle. Recomp without supplements is kinda taboo because you can lose fat and gain muscle at the same time, but it not as efficient as picking one or the other and "cycling". That's a sensible cycle you can go long and get results you will see change around 8 9 weeks just stick with it and don't get discouraged anxiety builds up around 4 weeks cuz you wanna see change don't be discouraged by people who are a pharmacy company and do this and that it's your body. 250 would maybe get you around 10 pounds after your cycle. You will undoubtedly gain lean muscle tissue with Ostarine, consequently raising your TDEE. Especially first two weeks. Yeah I’m doing a test cycle about 3 weeks in and haven’t really noticed much in gains yet but I definitely see the biggest improvement in my attitude and the way I look at things. . 5mg Suplementation week 1-11: NAC 1. It's been at least a year, maybe more, since my last go. You typically dont see pure recomp process under 6 month cuz it is really slow slow process. 5 third was 2 months. Take pics and measurements before and after. 2k under maintenance. 5 years to get the hard dense androgen muscle look after trying them for the first time (still however, i looked great after the first cycle), maybe 4 years of low doses "natty plus" to really solidify that crazy look on another level. I’m 29 and no I’m not pcting, gonna to cruise on 150mg/week depends how new you are to lifting. Not on TRT I was natty in first pic. Depending on your lifting history(if you're a beginner) you may be able to gain muscle while losing a substantial amount of fat. Everything I ever thought WHAT THE FUCK are you going to recomp too? You don't recomp to single digit body fat. RPT the whole way. 5mg per day, slowly titrate up to 4-5mg/day if you're not showing signs of virilization. What is this mysterious “recomp on cycle” We know that you can’t build new muscle tissue in a caloric deficit due to basic physics laws, so yes a bulk is for muscle gain and a cut is for fat loss. ” Again, cudos. Two with a pct. You want to lose fat and build muscle, so a recomp is the way to do that. My second cycle I did Superdrol, 4 weeks at the start, 4 weeks at the end. More interesting first tren cycle that 545 went to 15x545. Answering your question according to my knowledge, how you end up after an anabolic steroid cycle depends on your caloric intake (goals). I wanted to start out pretty low for the first go round. Lifts have all gone up by about 15 - 25lbs for max reps of 2. there's people who do 250 and look like the ( figured this would be worse trying to recomp from high %) Proviron 50mg added week 2 for Nors mental 😵‍💫 Switched for Anavar 40mg week 8 PCT - HCG and Nolva after. I don't think you can cut to single digits, however. I just suspect I'm a high aromatizer based on my first test cycle and Wow, this is an old post. I liked lgd a lot for my first but rad is always a good choice. Planning on 600mg test e (weeks 1 - 15) / 50mg tbol (weeks 1- 8) / 100 days of 12. 7% BF. I bulked for my 1st 7 months of training then cut 20lb in about 2/3 months back down to my Test prop for first cycle, start 1. Controversial. Tl;dr from last cycle, I was overzealous about caloric intake for my first ever run with PEDs and ended up putting on a fair amount of body fat. Just don’t know if I should be doing a 4, 6, or 8 week cycle. He stated that all steroids have pretty much the same contractile tissue building capability and only differ on side effects. Added YK-11 starting at 5mg/day with half dosed in the morning, half at night (it has a short half-life). I chose primo but I was wondering is there a problem running test to primo at a 1:3 or 1:4 ratio? I don’t think you should consider weight being static as the defining definition of a recomp. Plan on running 500mg of test enanthate. My bulking cycle was 875 Test E, 1050 EQ with a tbol The purpose of this cycle is recomp, so I'm cutting the first 4 weeks, leanbulk for 6 weeks, and cut the last 4 weeks. Should be fine there. Say 5 lbs muscle and 12 % bf. In hindsight, the recomp looked like very slowly gaining weight over a period of months, maybe a year, then doing a cut to lose a few pounds, repeat. Since you already have RAD on hand, after your Osta cut, take a 4 week break then start a bulk cycle with 10mg RAD and Recomp. i didn’t count calories at all. Running HGH through end of cycle into PCT and onward into next cycle. Or check it out in the app stores   second one is way weaker and will result in much less gains than test+npp. I'm a male, 29 y/o, 1,78m (5'10'') height, 88Kg (193lb). 2. Around 7 days later it’s at 272, and my estradiol dropped from 59 to 39. Test 500 mast 400 npp 400 gh. Discuss all things related to Top of that, most of these lower dose cycle preschers suggest and do longer cycle length and I researched that the main thing affecting natural suppression is cycle length, so gonna keep it short like of 10-12 weeks with 500 as no need on that dose to run longer just to see gains like guys doing 250/300 mg cycle need to do 16-20 weeks to see gains. 25KG 16 Week Cycle - 5 Weeks Remaining Test E - 500mg/week NPP -200mg/week Asin 12. All those goods slowly fade after week 6 for me into slight acne and lethargy until I'll stop and fully recover. I did not cut on it though, lean bulked, the mass gains weren't that anything Aas give much better results because they affect more than just the androgen receptors. however if youve been lifting for like a year+ then you should deffinetely cut down some bodyfat to at least be in a healthier bodyfat % range (10-20%) or do a proper long cut to Starting an lgd-4033 and s4 recomp stack here. If you lose fat and gain muscle it’s a recomp. I already bought an ai and I’m just looking for advice on a pct and how to pct properly. Gaining and losing 20lb+ over periods of 8-10 months at a time is not a recomp. I was stuck on the 12-16 weeks figure that you mentioned and thought you were planning to go that long. I also used low dose tadalafil 2x a week. This is good to read. But Ran 25mg 8 weeks for my first cycle at 22 5’8 220lbs. the “before” picture you see is me at the end of my RAD cycle. Is this a decent idea or should I decrease the calories? I would love to get 15% body fat or lower one day as I’ve never been that lean. 8 weeks later I was 168. 5d) PCT: Clomid 75/50/50/50 Nolva 40/40/20/20 Before/End of Cycle/Current Physique Pics (See links at end of post) On Cycle Important Notes I started this cycle at the end of August/beginning of September and ran it Hey guys 21M just got done with my very first cycle with MK2866 and MK677. Get the Reddit app Especially first two weeks. Additionally, it is suggested that only one new compound be used per cycle, so its effects are easier to identify. I'd also like to get some feedback on where to go from here. " Do you not feel you could get beyond exceptional results with 700mg of tren, 100-250 of test? Reply reply Planning a 500mg/week Test E cut\recomp cycle. Does primo help with reducing the E2 conversion? Very happy you had great results. Can anyone give me advice on dosages and how long to run them and how often? 79 votes, 73 comments. I honestly never really kept track on the scale. This does not look like a recomp to me. If it isn't your 1st cycle you might have atleast a vague idea of how many calories you need. Before I started my first ever cycle, being anavar only, my test levels were 478. Bounced back naturally and kept my gains. You have to make your mind up to either gain muscle or lose fat as a primary focus. Took about 2. My BF is around 20% atm. I am a 31 year old male. Thx, first cycle yes. View community ranking In the Top 10% of largest communities on Reddit. As of my last body comp scan last month I was 18% at 210lbs which was honestly a lot lower than I expected. 3ml twice a week, 27G IM into delts and with some hard work, this is the result so far. if I were to give you an estimate, i would assume at least 2800-3000 calories and a lot of fatty meats like steak and ground beef Cannot give a in-depth look of my entire cycle as I never finished the full first cycle, however - in 4. Around week 4 or 5 I also started doing dbol at 30mg/day but only did that for a bit under 3 weeks total cause I felt it So I’m about to hop on my first cycle. He mentioned 100-200mg/week test and 400-600 mg/week primo/mast. Since a few First cycle was a basic test c cycle. I think it's highly underrated in what it can do for one's physique. According to end results in 8 weeks I dropped 12%, a total of 29 lbs of fat, and put on 14 pounds of lean mass. Preface- 25M 5'10 185 14%bf. 7lbs of fat and 128. How much that lean mass is So I’m trying to recomp starting in April. 30pm and struggling to get to the gym 3 or 4 times a week. Chose 300mg bc I thought it would be better to play it safe and see how I respond to exogenous hormones for first cycle. That is: 21 lbs of fat lost, 5 lbs of muscle gained. Now the next hard step: stay under I had studied my first cycle for over a year before taking the plunge, and throughout the cycle I was gathering information for the cruise and made my decisions from that. Valheim Genshin Impact Minecraft Pokimane Halo Infinite Call of Duty: Warzone Path of Exile Hollow Knight: Silksong Escape from Tarkov Watch Dogs: End results: Body Mass Weight: 200lbs Body Fat Percentage: 18% Body Fat Mass: 36lbs Lean Body Mass: 164 lbs Analysis: I checked my weight twice a week. If you’re a newbie at the gym, you’ll recomp with or without the test. But my reasoning kind of goes a little more than just bulking. My ex reported me for gear to the police on my school campus. Raised liver enzymes greater than rad did. 4iu And I'd add 5iu Novo with 100g carbs pre workout. I’m much more calm about Things that would usually piss me off or upset me. The results have been so good that I'm currently working on dropping the final ticks of BF% so i can post some sweet progress pics w/ abs. I'll start off by explaining why I chose to use steroids. ) Beginning of the cycle, I feel amazing and energetic, slight aggression increase and huge strength increase. Lift at all times. 39yo 6'3" 205lbs 10% BF Okay, so it took a while, but I give you my first cycle report. Ostarine and cardarine body recomp I want to do a body recomp so that I can gain back some muscle that I lost from the cut and shave off the body fat and after research all signs have pointed to this stack. Recomp results: I was 170lbs the day before cycle and my DEXA scan put me at a 21. Still currently in my cycle, this is 4 weeks in on, the first month n a half was me lowering my calories and getting adjusted to the weight I'm staying at (164lbs), but the photo taken in late November is only 4 lbs heavier then when I started my 2866 cycle (178lbs). 13 votes, 56 comments. The official Team3DAlpha Reddit. But after reading on igf1 lr3 most people mix with AA. Assuming he's accurate with the BF estimate (probably not), 1lb of muscle gain for 8 weeks, even on var only is a joke. The goal of this cycle was to cut/recomp back to a body fat range I'm happy with, while trying Test cycle for body recomp . Old. I'd like to see what others say about the primo too. Hey man, if you're gonna tag this cycle report the least you could do is provide all the info . At week 10 I am going to DC the Tren, bump my test up to 50-100mg EoD, then set off on a 6 week Clen/T3 cycle to eliminate any remaining fat while running the prop to avoid any catabolism. No reason you cant go down to 7% body fat and if you have everything in order put muscle on along the way. TBH, the reason I’m looking into adding anything to the mix is to maximise the results of my workouts. Cycle: Test E 500/mg weekly for 10 weeks (250mg e3. My second time with it I did 25 when ever I wanted once in that day or night. you can always go up. I'd be interested in your results. (Finishing a definition phase). Was thinking of doing 10mg the first time around and seeing what results I get. Finally, can anyone define what a recomp diet is and how it differs from a non-recomp diet? edit: poorly worded the above question. We're all under that impression until we do our first cycle. 5cm / 86KG to 95. By contrast, most guys who go on a recomp/bulk frankly should have done some serious cutting first, and as a result of their recomp/bulk, they often end up looking leaner but kinda “loose. How much that lean mass is also water weight I am not sure. i’ve always been strong for my size but i was “beefy” and fat. I remember Just wanted an opinion here which one will be better for recomp/ cut when considering results + sides I guess Anavar + Test will give me better Advertisement Coins. Rad-140 vs Anavar + 300mg Test . Push the food up and watch you grow ! And train hard My first cycle was Test E and Tbol. I’m time poor, so any hour I get in the gym or with the running shoes needs to have maximum benefit. You're probably about to catch hell for things like not just putting this in the monthly progress thread, not talking about cycle duration, ancillaries, PCT, training, nutrition, etc. You have to eat very clean and workout very hard since you are trying to get x lb of muscle while losing x lb of fat. rad is a lot stronger in comparison so I want to dip my Get bloodwork god damn. I’d probably guess I’m at 18-24% body fat but my goal after the recomp is somewhere near 10-14%. How can reddit know if you have fake test when you haven't even got your blood checked? I've seen at least some form of results from as little at 100mg of Test C, if you haven't responded at all to 500mg (and it is completely real) you need to check your diet and training regimen. Creeped up to about 10 mg/day before pulled back to 5-7. I started having better pumps from the very first week. This is my first AC cycle running a light enclo base all cycle. 7% bf, 37. 5mg mk-677 and 50mcg T3. Also 2iu gh is heaps if only eating maintnence. But first try the recomp with maintenance cals. My only hangup is strength gains. 25mg per day starting in week 4 to end of cycle and as pct. if you are in your first few months then you can recomp and make some amazing gains and get leaner or if you are feeling self conscious cut and still make some gains. Premium Powerups Explore Gaming. Get the Reddit app Scan this QR code to download the app now. Height 5'9. I'm 5'7'' and 166 lbs as of 61K subscribers in the PEDs community. At the end of the six weeks, I will break one week before I begin my Clomid/Nolva PCT. Other new updated notes; this cycle ended last year April, finishing up this cycle of 400mg test on a bulk rn that was same length and at the end of it while I still went further than the last cycle, I could’ve ran 200/200 again or even 300/300 for similar results but a better overall cosmetic look at the end. Definitely recommend NAC/tudca while on cycle. 5 nmol/L) I was thinking: Married at First Sight; The Real Housewives of Dallas; My 600-lb Life; Last Week Tonight with John Oliver Favourite recomp blast/cycle? Hey guys, I enjoy being lean but tend to binge while bulking, which is a problem (former fatty, anxiety sets in, etc). 5lbs and my scan was at 15. I’m in a country that getting TRT is nearly impossible with my test scores (19. In fact their body seems to have transformed faster with 3 months of recomp than what many achieves after 3 months of cut + 3 months of bulk. Three cycles of rad. From the way you're taking it serious with bloods and what not I expect for you to have some good results I needed more calories even when cutting to see best growth but still recomp and make sure you stay hydrated I was constantly drinking water but I also work at a hot I did ostarine only cycle for a cut/recomp and it turned out really good, did 8 weeks started at 15mg then went up to 25mg to end the cycle, I personally only took tudca for liver but you can take milk thistle or nac to keep the enzymes in check, also ostarine is the least suppressive Get the Reddit app Scan this QR code to download the app now. I am planning a recomp cycle hoping to shed some fat and gain lean mass. Reply reply First cycle 500 test 1g EQ, 2nd is 500 test 1g EQ dbol on first cycle anadrol on the 2nd. What are your best recomp cycles? Dropped Though this is my first post in r/leangains (and on reddit), I've lurked here for a while, so thank you to everyone who has posted here with helpful information. Specifically, I feel like I've plateaued in strength, but I want to remain somewhat lean. I do a mix of HIIT/resistance/weight training 5-6 For any 'real results' in bodybuilding, effective dose is more around 8iu per day Additionally, the GH must be taken over a long period of time - about 10 weeks by my reckoning. I would try to lose a small amount of weight if you are already pretty lean. PPL routine, sub 10% body fat, around 165lbs. " And as for the difference, my routine stayed pretty much the same but I believe the long period of detraining helped the recomp process a My First Steroid Cycle Results . The Why. Plus, the leaner and more advanced you are, the more recomp fails and the more a bulk/cut cycle is needed. RAD 140. This could be positive and/or negative, but what would set them apart would be intramuscular My first cycle was Test E and Tbol. I never experienced vision sides even on 50mg a day. I’m going to be starting my first cycle with lgd, and right now I’m trying to figure out if it would be more beneficial to continue my current recomp (lose fat gain muscle same time) or go into a cut? How did y’all find cutting with lgd considering it’s more of a bulk sarm? Also if you did use it for cutting what dose were you using? Honestly, I hope this cycle showed you that steroids aren't magic. New. Also taking 10 mg cardarine per day. Your weight is currently in a normal range. Last week we shit talked EQ discussed our worst experiences with gear, so this week we will discuss tren our best experiences. Weight would fluctuate. Maybe you did this, maybe not - but share your experiences and lessons learned below. 5days. You recomp to something your body can regularly sustain without much effort (i. For those unaware, each week we have a specific steroid or PED up for discussion. Also stay away from acetaminophen (Tylenol), as it may further impact liver enzymes. Recomping does take a substantially longer time than bulk/cut cycles and doesn't produce results that are as visible. Cycle finished yesterday. Gunna cut now on 200/200. Waiting on more blood work and getting my thyroid dialed on with Hashimotos. Started on 150mg of Test E eight weeks ago, 0. You can also pin every other day and double the dose, but don't pin every third day, it'll cause too much instability in your hormones. Likewise with the tren blast as I know full well this is where you need as much info as After lots of thinking, I'd rather look good than be as strong as possible so I've decided to do a recomp. Only 13-15% but want to be leaner for summer. Real genuine GH can only be found in brands like Genotropin, Norditropin, etc, of which the costs are high - like around $280 for a single 32iu pen. ” My major fault on the first cycle was having the mentality of: "I'm not This was hands down my favorite cycle I’ve run. Gained 10+ pounds, tried to keep the same angle and AAS aren’t meant for cutting, like yes, some different compounds promote anabolism while some prevent catabolism, but DNP, T3/T4, Clen, Yohimbine, etc. I wanted to bulk but for the first while I was lifting, I didn't really know what I was doing and didn't eat above maintenance for sure. After the first 2 months of taking my T levels had more than trippled! If I remember right my level was like I did a successful recomp with rad prior to last summer. Test 500 mast 400 gh 2iu would be perfect to recomp Then when lean and pushing food hard again. I know it doesn’t work the best for some people, but holy shit, I really felt like I was ON. ) Dude gains were nuts. I suspect that without bulking and being natural, the 5 lbs muscle increase is probably unrealistic. My plan was to eat at maintenance calories the whole 8 week cycle and keep going up in weights at the gym. I jumped on rad 140 because it's apparently a "dry" sarm but I've used lgd-4033 in the past too. I'm now around 150 with better body comp than when I first wrote this post. For example, 10mg Tamoxifen per day (or 25mg Clomid every other day) for 1-2 weeks. With excellent results of course but to say it would be life changing is some pretty strong hyperbole. Lose fat first, then bulk, repeat cycle until jacked. If you have left over fat to cut, then sure, towards the end of cycle or blast or during your rest/cruise you can just slowly cut down calories. Hey guys, starting my first Ostarine cycle and was wondering what you guys think I would be best to do in regards to trying to cut/recomp. I plan on getting bloodwork round 3 very soon to ensure all Favourite recomp cycle? 💉 Anabolic Steroids 💉 One full cycle under my belt. Cannot give a in-depth look of my entire cycle as I never finished the full first cycle, however - in 4. Only side effect was insomnia in the first couple weeks. Looking to recomp. I want to start my first SARMs cycle, and would like to have some opinions from more experienced users. I was 5'6", ~110lbs. Whether this be from the excessive work I was putting in (including serious overtraining) or For "skinny fat" as the category is labeled, a simple eating of maintenance calories and then cycling/blasting will recomp. 2nd cycle was 50mg Ed during the last 4 weeks of my prep for my powerlifting meet. So i bought some at canadian medial supply. Smolov base for squat and then upper body with cardio the other 3 days. This will allow you to select the correct dosage for Mini PCT after your cycle. 141 votes, 350 comments. You only First RAD 140 Cycle - Body Recomp . It would very much depend on how much new you are to the exercise stimuli and anabolics too. being honest, i was bulking when i was on RAD 140. Then cut from my baseline about 500 calories. The cycle. Hi peeps - was about to start a recomp/cut cycle I saw from Greg doucette comprised of test primo/mast and anavar. Overall, very pleased. 400mg a week would get you closer to the 20 mark in my experience, and 500mg may push you over or at 20, but with more sides: 500mg is a dose proven to get great muscle gain with low sides. I've gained 3-5 lbs of muscle every cycle First cycle of 500mg by bench went from a 15 year best of 265 to 320-330 in about 6 weeks. /r/PEDs is dedicated to information about enhancing performance. 500mg Test for 16weeks, put on 25 decent pounds (in a surplus) TRT at 125 for 12 weeks, started 600mg test and currently 6 weeks in. Mini PCT after the cycle. Broderick suggested that 100g of contractile tissue can be built per week like this. Just finished my 2nd experiment with LGD (first cycle report here) and am super pleased with the results. I dropped it back a few mg and was able to sleep great. Anyways i kinda lost myself in the past year. Pro bb of the gold era ran less gear than beginner Reddit users. Most people who post recomp process under six month combine recomp with cutting/bulking. Edit: Goal is lean mass / recomp I will eat slightly above maintenance Dosages : test/mast/var (200to300/200/30to50) or test /primo (200to300/200to300) Archived post. about 190lbs at 6'0 and pretty easily sub 12% so for this reason alone I think a quick Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. All purchased from Receptor chem, shipped to Canada Pre cycle test levels were 730 ng/dl total and high shgb. Have an AI on hand if needed instead of I did have a significantly increased labido. Lmk if you’ve had good results with a similar plan or if you think you have one better. I'm now around 2500 for maintenance and track every day. I was at decent levels before I started, so it’s not TRT (my test was around 500), but my energy and motivation levels were at an all time low - I was falling asleep at 8. 11-12%) If your BDD is that bad you need a psychologist not drugs. Either way, I'm generally happy with the three week results. At 6 wks I started getting shedding/acne and my lipids are out of whack. need recomp and a litle help so It Will work Rad vs ACP for a cut/recomp. I used tren on a recomp blast at 100mg/ED and hated the sides, may bring down to 50mg If not pushing food and just aiming to recomp I'd save the NPP for after you have tightened up and pushing cals. true. New comments cannot be posted and votes cannot be cast. uk, multivitamin, vitamin D (not much sun in the UK) and finasteride 1mg a day for hair loss prevention. Stats: 5’9 94kg bf 25% age 34 Going to run: Sus 250 @ 2ml per week Mast e 200 @ 2ml per week Dbol 30-40mg ed for 4 weeks Total cycle 20weeks First cycle should be one compound to help you understand your body’s reactions/aromatization etc. Got night sweats, anxiety, and got into some super weird porn; the usual sides. Max. To answer your question, Yep. I've done a couple sarm cycles, milder ones, ac262 and had great results but now have the itch for real test only cycle. First Test E cycle - when did you start notice first results? I’ve done 2 weeks on a low 250mg dose to start and assess and I’m moving up to 350/week pinning every 3. If you want to cut or recomp, 10mg is sufficient, and you can stack it with cardarine at 10 to 20mg a day. Week 1-8: ACP 105 = 15mg VS RAD 140 = 6-7. While I was very pleased with my gains, I wondered if I would ever experience what I thought steroids were before. My weight only ever went down during the whole 9 months, really slowly, from 74 to 70 kgs. I'll readily admit measuring BF isn't an exact science, but I have far more confidence in scan However, when I first started I followed a PPL routine (6 days a week) and saw amazing gains. Progress Pics Some of you may remember a post I made over a month ago. I ordered nolvadex and clomid. First cycle I did 50mg/Ed for 12 weeks. Tried an AI for pct but the sides were horrible after a week i couldnt take it. And prioritize getting stronger on key lifts in the 4-8 rep range. 2g TUDCA I just got my MK-2866 25mg/ml, was wondering how long I should do for my first cycle. Other stuff I am using: whey and creatine from myprotein. 0 coins. The goal of this cycle was to cut/recomp back to a body fat range I'm happy with, while trying Just finished my 2nd experiment with LGD (first cycle report here) and am super pleased with the results. I am 5’7 and went from 150 - 165 pounds and actually had looked more cut. Unless I'm misinterpreting this, it seems pretty clear to me that you were on bulking and cutting cycles. Just wanted an opinion here which one will be better for recomp/ cut when considering results + sides I guess Anavar + Test will give me better results but more sides? I don't want to trash my HPTA first cycle Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog by mm1987. An even better idea would be to Hello everyone! I am nearly finished with a bulking cycle and would like to go straight into a recomp. History: 2 x 500ml test e cycles 1 x test e 500 mast 400 last summer (favourite cycle and results to date. Strength went up a lot, no sides, no AI, no Pct, recovered fine, kept my gains and strength coming off. Planning an 8 week stack cycle of RAD 140 and GW50156 for the summer, would taking 15mg and 20mg ED (respectively) be good for this? and this is with mere 15mg so I'd imagine at 25mg you'll have same if not better results. Beware the “Body Recomp” Trap. Starting from the ground floor of no diet/exercise 6 months ago, I began a recomp and have since lost close to 50lbs. My weight stalled while being in a surplus but I didn’t want to get much fatter. No extreme water weight so far as I’ve kept my diet decently clean and I’m working hard in the gym. 5 mg Nice bro. Non-constructive criticism of other users' cycles Low effort top-level comments with zero information Comments violating these few simple guidelines will be removed. 190. Goals: Recomp, trying to get to 175lb ~10% bf PED choice: Rad-140 Dosing: Thoughts/notes: I am very happy with this cycle and think I did reasonably well for my first cycle. 5D, 27g pinning needles, 18g filter needles, 3ml syringes, enough amiridex for 0. Then next summer a nice cut recomp with test What's wrong with this cutting / recomp cycle? 350 mg/week test 350 mg/week tren 350 mg/week mast 50 mcg/day T3 Reply "First cycle? I recommend 2g of tren, 20 IU of GH, 50 IU of slin, and throw a gram of DNP in there for good measure. I believe 500mg is a ton and for most people, a little too much for a first time test cycle. Under my cutting I'm in ketosis, eating minimum 300gram of Around 8 years ago I was at my peak. The conditions most favorable for it to happen are with folks that have a Good idea to go to a recomp/cut. Hit it hard and report back 💪 EDIT Still drinking my first cup of coffee this morning and just re-read that you're going 9 weeks. My first cycle was great and I did put on size but I was underwhelmed. Or check it out in the app stores Obviously tren would be the best choice results wise for recomp cycle. You feel a lot of the results just in the first week. First time pinning so my current plan is to get 30x 1ml 250mg/ml Test E ampules and pin 250mg E3. I've been on a -20/+20 recomp since July and only recently switched to a -20/+30 bulk, so most of the progress from the album was from a recomp. so basically i have been fat as long as i can remember, got bullied pretty badly in high school, started lifting for the first time in 2018 and me with gym was "love at the first sight" i just went all in completely stopped eating junk ( took a lot of will power ) started working out 6 days a week basically in a deficit of 800-900 calories Have enclo on hand, might add at 6. Our objective is to create an in-depth I don't have elite genetics and take the slow and low route with great results. First picture: before, second and third: "after" (certainly not done yet) I sort of recomped. My bench has always been shit due to an old shoulder and wrist injury. ovnbf vnsjguj wwaz bvztsie kmyx darufc xlmoavi wescctd euwbbk ytvszl